On episode 81 we spoke with Dr. Nicole Detling. Mental Performance Coach for the Real Salt Lake, Utah Royals FC, USA Nordic, USA Archery, and owner of Head Strong Consulting. Dr. Detling is also a renowned speaker and author. 

We spoke on all aspects of mental training both in sport and life and why when we think of "mental toughness" it may not be what you think it is. 

This episode was one of our all time favorite episodes and jam packed with amazing content and practical applications to bring your mental game and that of your athletes and clients to another level!

You can follow and connect with Dr. Detling on facebook, and on twitter at @HeadStrongDoc and HeadStrongTeam. You can follow her work on the Becoming Headstrong Podcast https://podcasts.apple.com/us/podcast/becoming-headstrong/id1476332354

You can also check out their website https://www.headstrongconsulting.com/

And lastly, be sure to pick up a copy of Dr. Detling's book, Don't Leave Your Mind Behind, co authored with Dr. Keith Henschen. 

 

As always, you can connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up following this link https://www.polarbear.fitness/a/18797/c4yNBYSs.

Also, give our good friend Jeff Bramhall a look if you are interested in a hollistic approach to health. Just Breathe Manual Therapy and Coaching helps driven people develop the physical and mental habits to keep them pain free and help them live a joyous life. You can connect with him at www.JBMTcoaching.com  to book a free 30-minute video consultation.

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

If you are looking for quality remote programming, either as an individual or in a small group consider working with Daniel through his company Flahie Fitness. I also provide full strength, speed, plyometric, and conditioning programming for highschools who don't have access to a full time strength and conditioning coach. He is also available for remote webinar eductional presentations.  If you are are interested in any of this, send an email at [email protected]  

If you are interested in a more detailed, holistic approach to your health, consider working with Scot remotely. Changing your health can be complicated. You might not know what to do or where to begin. If working out and eating healthy isn't working for you then health coaching might be a good option for you! If you are interested in learning more, email Scot at [email protected]