In this conversation, Barbara shares essential tips for moms who are pumping to establish or maintain their breast milk supply. She emphasizes the importance of pumping frequency over total pumping time, the necessity of a proper pumping bra, and the need for pain-free pumping. Barbara also encourages moms to seek support from lactation consultants and to avoid unsustainable routines. The discussion aims to empower mothers with knowledge and practical advice to enhance their pumping experience and avoid pumping pitfalls.

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Episode 75: You Are (Probably) Pumping With the Wrong Flange Size