In the first ever episode of "Kristen and Ch(ill)", Kristen is joined by regular guest Kyle and Resident Consultant Jen. The new format is a light-hearted, fun version of Mentally Ch(ill). I guess you can say its "Mentally Ch(ill) Lite". In this episode the trio talk about Things They Would Tell Their Therapist, The Sopranos, grocery carts and how to make friends as an introverted person/adult. And, stick around at the end for "Tough Love with Uncle Tony" for a dose of, that's right, tough love. Follow Kristen on Instagram @KrisCarn and on Twitter @KristenCarney Thank you for listening!