Last week we talked about common cognitive distortions – many of you resonated with this topic, so this week I thought we could explore some ways to work more effectively with these distortions.

You can use one or any combination of the methods described in the podcast to combat irrational thoughts and cognitive distortions.

Try them out and look for the one that seems to work best for you because we all respond to different methods.

I also recommend listening to last weeks podcast first if you haven't already.