In episode 2 of this podcast, we talked about resiliency and why it was such a vital element in Garrett's journey through BUD/s. We decided to revisit it to go deeper and give everyone handles on how to develop and strengthen theirs. Resiliency is a must to get the most out of life and overcome adversity.

In this episode, we break down the characteristics of resiliency as well as give details for how to build each characteristic so you can be more resilient and maximize your potential. 

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