Are you struggling with persistent fatigue, stubborn weight gain, or the complexities of PCOS? 

In this solo episode, host Sydona Tregoning talks about the foundational aspects of blood sugar regulation and its profound impact on overall health. 

Sydona begins by demystifying the concept of blood sugar, explaining how carbohydrates are broken down into glucose, the body's primary energy source. She highlights the crucial role of insulin in transporting glucose into cells and discusses how imbalances can lead to energy crashes and fat storage, particularly around the abdomen.

The episode explores the significance of muscle mass in glucose storage and the benefits of incorporating resistance training, such as calisthenics or Pilates, into your routine. Sydona emphasizes the importance of meal timing and composition, advocating for balanced meals rich in protein, fiber, and healthy fats to stabilize blood sugar levels.

Listeners will gain insights into the symptoms of dysregulated blood sugar, including energy dips, sleep disturbances, and hormonal imbalances associated with PCOS. Sydona also touches on the psychological aspects, discussing how chronic stress can perpetuate blood sugar issues and hinder weight loss efforts.

For those seeking a deeper understanding and practical strategies, Sydona introduces her six-week program, "Nourish," designed to empower individuals to take control of their health through informed nutrition and lifestyle choices.

Are you ready to transform your relationship with food and reclaim your energy? Tune in to discover actionable steps towards a healthier, more balanced you.

CONNECT WITH SYDONA TREGONING:

Website: https://sydona-tregoning.mykajabi.com/

Instagram: https://www.instagram.com/sydona_t/

Elimination Diet: https://sydona-tregoning.mykajabi.com/resources-page

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Give yourself just 6 weeks to see how your life can change…

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