Many of us go through life thinking, “If I could just have [the body, the guy, the career, the house], THEN I would finally be happy and feel more confident.”

But your confidence actually has nothing to do with WHAT you have (or don’t have) -- it comes from following through with what you say you’re going to do.

Nothing builds confidence more than having trust in yourself, and in this episode, we chat about how to build self trust and confidence so you have the most successful 2020 possible!

HAPPY NEW YEAR

8-week group nutrition program: juliebooher.com/coach

Instagram: @healthnutjulie