In this episode, I dive into a method/tool I learned called ZAPS - that is a powerful and practical tool that allows you to ZAP out of your negative thinking (because you will have negative thoughts come up) so they do not derail you. This doesn't mean you suppress your emotions or by pass your reality.

This is just a tool to bring you back to your genius.

You’ll learn why even the most successful women still experience self-doubt, fear, and mental spirals — and what separates those who move through it quickly from those who get stuck in frustration, shame, and overthinking.

Courtney breaks down how negative thought loops actually work and how to interrupt that cycle in real time.

This episode is for the woman who refuses to let one bad thought, one off day, or one mistake derail her self-trust, her business, or her belief in herself.

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