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It's the FIRST episode of BETTER YOU! I'm so excited for this rebrand and its alignment with my vision and mission for this podcast. 

I'm so glad you're here because I think you'll find this episode really helpful! We create meanings and attach stories to things and it's not always helpful! Actually, lots of times the meanings we create don't serve us.

My brain was doing that all week and trying to go on down the downward spiral and I was determined to not let it!!! So I want to share some strategies I used this week to keep me from that awful spiral (you know what I'm talking about) and to keep me moving forward.

My NEW Better YOU listener's Facebook Group is here! I'm pumped to create this community with you and for you!

Also, it's time for another challenge! All for YOU 2.0 starts March 4th and we will be supporting each other as we reach for a better version of ourselves! Self-care can seem overwhelming or can be challenging alone, but together, we are going to get the self-care ball rolling! I can't wait to get started!!

I'm so grateful for you! You got this, I'm right here with you girl!

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