Suffering is part of our life and no one can go through life untouched.

How did you feel today throughout the 86,400 second you lived?

How many of these seconds you felt aware, joyful and alive?

Have you got lost again into worries, “to do lists”, endless comparison, feelings of loneliness, inadequacy, low self-worth and unhappiness?

This is why you need self-therapy and healing.

In this 19 min podcast episode I am exploring what is self-therapy and sharing a few simple tools you can use by yourself.

And a quick pdf guide to help you make the changes you crave in life:

https://the7stepsofrealtransformation.nicoletaporojanu.com