After spending some weeks on the best way to eat—according to my “food rules” as a health coach and someone who eats early, often, and a lot—we’re now taking a look at what to do once you are eating whole foods, cooked from scratch, in moderate portions, and with mindfulness and gratitude. What’s “next level” in terms of food choices?

It’s SOLE food. This week's episode is brought to us by the letter L for local.

related episodes

• S is for seasonal
• O is for organic

resources

• Animal, Vegetable, Miracle by Barbara Kingsolver

Local Harvest