simply: health coaching

By Liza Baker

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your... more

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FAQs about simply: health coaching:

How many episodes does simply: health coaching have?

The podcast currently has 223 episodes available.

simply: health coaching episodes:

June 08, 2025 8:22 Bite me. (It's about energy, really.)
Have you ever considered how your energy (as in your energetic field, the energy you emanate) affects those around you—human and nonhuman alike? This week, I'm taking on dog fights (canine, not airplane-related), AI, and energetics! (It all helps explain why Kermit the Dog seems to wear a "bite me" sign on his back.)
resources
Find the blog post—with visuals!—on my website.
...more
12min
May 30, 20258:21 It’s all about alignment
Do you live in alignment with your deepest values? As in, when you make a choice—large or small, you face choices almost every minute of your day—do you more often than not take the option that best reflects your values? If not–or if you’re not sure—check out how a decision filter can help!
an invitation
If you’re interested in finding your way to wellness through simple practices that invite you to engage and align with your values, your first step is to ⁠schedule a YOURstory session⁠.
resources
Whole foods
SOLE foods
Bernie Sanders, It’s Okay to be Angry at Capitalism
...more
12min
May 23, 20258:20 Food, energy, food energetics
Food. Energy. You probably have a good idea about what those mean. Food energetics, though—what's that? It's a topic I write and speak about al lot. Let's call it the spiritual side of food and nutrition, and let’s dig into that topic today!
an invitation
Ready to talk about how you can use food energetics to make your wellness journey simpler and more sustainable? ⁠⁠⁠⁠Sign up to tell me YOURstory⁠⁠⁠⁠! The call is free—and pitch-free.
resources
Steve Gagné
⁠Michael Pollan
...more
14min
May 10, 20258:19 How’s the water?
How’s the water that you’re swimming in these days? Some thoughts on masculine/feminine energy and how the concept of yǐnyáng is related to health coaching.
an invitation
Ready to talk about how you can use your feminine energy to make your wellness journey simpler and more sustainable? ⁠⁠⁠Sign up to tell me YOURstory⁠⁠⁠! The call is free—and pitch-free.
resources
The Mists of Avalon
Feminine Genius
Reticular Activating System
Psychology Today
Scientific American
Michael Gurian, The Wonder of Boys and The Wonder of Girls
...more
14min
May 02, 20258:18 Welcome (to) the resistance
When you fear change—even if the change might be wonderful and exactly what you want deep down—you likely go into that stress response. Your default mindset is that the devil you know is infinitely preferable to the one you don’t know.
You’ve probably run into this when pondering making changes to your food and/or lifestyle choices—I know I do, and I also see it in most if not all my clients, so you are not alone. So let's talk about resistance!
an invitation
Ready to talk about your food and lifestyle choices and where you might want to make a few tweaks? ⁠⁠Sign up to tell me YOURstory⁠⁠! The call is free—and pitch-free.
related blog post
Every board of directors has one... (from the archives; links likely outdated!)
resources
⁠⁠Resistance, per Dictionary.com
Resistance, per MerriamWebster.com
Kate Northrup, money coach
Burnout, by Emily + Amelia Nagoski
...more
10min
April 25, 20258:17 A loving relationship—with yourself
We're continuing the SOUL food series this week, and we're moving on to L—which stands for loving. What does it mean to have a loving relationship with yourself? Take a listen and find out!

an invitation
Ready to talk about your food and lifestyle choices and where you might want to make a few tweaks? ⁠Sign up to tell me YOURstory⁠! The call is free—and pitch-free.

related episodes
⁠⁠⁠⁠⁠SOLE to SOUL⁠⁠⁠
⁠⁠A change of season⁠⁠
⁠An organic life⁠
Getting to unique

resources
⁠Over it and On with it
Institute for Integrative Nutrition®
The Good Life Project
Last Cut
The 5 Love Languages
...more
9min
April 18, 20258:16 Getting to unique ... and away from special
We're continuing the SOUL food series this week, and we're moving on to U—which stands for unique. What does unique mean when it refers to lifestyle choices, and what's the difference between unique and special? Take a listen and find out!
an invitation
Ready to talk about your food and lifestyle choices and where you might want to make a few tweaks? Sign up to tell me YOURstory! The call is free—and pitch-free.
related episodes
⁠⁠⁠⁠SOLE to SOUL⁠⁠
⁠A change of season⁠
An organic life
resources
Dr. Michael Breus
...more
9min
April 11, 20258:15 An organic life
We're continuing the SOUL food series this week, and we're moving on to O—which stands for organic. What does organic mean when we're not talking about farming practices? Take a listen and find out!
an invitation
I invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.
⁠⁠⁠Details and application link⁠⁠⁠
related episodes
⁠⁠⁠SOLE to SOUL⁠
A change of season
resources
Intro to Ayurveda on the Fearless Self-Love Podcast
Cassie Sobelton
Michigan's 101 Best and Brightest in Wellness
...more
14min
April 04, 20258:14 A change of season
We're diving into a new series this week—all about SOUL foods! And we're starting with S—for seasonal again. Learn about why the foods we put in our mouths is secondary, what primary foods are, and why paying attention to the change of the season of our lives matters.
an invitation
I invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.
⁠⁠Details and application link⁠⁠
related episodes
⁠⁠SOLE to SOUL
SAD/SAD: same difference

resources
Kale + Kryptonite™⁠
⁠The Power of Habit⁠, Charles Duhigg
...more
23min
March 28, 20258:13 SOLE to SOUL: all the acronyms!
I don’t recommend a particular eating style—and I do have some basic principles that apply to the best way to eat. Similarly, I don’t recommend particular lifestyle choices, and I do have some basic principles that apply—and of course, a handy acronym for you!
an invitation
I invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.
⁠Details and application link⁠
related episodes
⁠Food DEI⁠⁠⁠
⁠⁠⁠Physical vs. emotional hunger⁠⁠⁠
⁠⁠⁠Whole foods⁠⁠⁠
⁠⁠Cook from scratch⁠⁠
⁠Portion moderation
Mindfulness, gratitude, energy ... food!
⁠⁠⁠S is for seasonal⁠⁠⁠
⁠⁠⁠O is for organic⁠⁠⁠
⁠⁠L is for local⁠⁠
⁠E is for ethical
...more
14min

FAQs about simply: health coaching:

How many episodes does simply: health coaching have?

The podcast currently has 223 episodes available.