I love fall—especially in Vermont.

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When's the last time you threw a tantrum? I mean really, really threw one? If you're looking appalled and thinking, "Not since I was a kid, of course!" you may want to rethink their usefulness.

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Ever think about the impact of slapping a label on something? Here's why you might not want to do it to yourself.

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What do you think about the term "planned obsolescence?" Kinda negative? Tune in and find out why I think it's a solid business model for health coaches as well as nonprofits!

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What does "time off for good behavior" mean to you? Do you make better choices when your time is structured ... or when you're on holiday? Let's talk about it.

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Ever paid close attention to the language we use around emotional eating? Let's talk about a word that can reframe our relationship to that topic!

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It’s officially summer, so we’ve finished out the Spring Cleaning series! I hope you found some food for thought about areas of your life that might need some cleaning up—and absorbed the idea that gradual, mindful attention is much more sustainable than a yearly cleanse—of any kind!

So moving on! Although this episode could also be titled “Cleaning up resilience training.” What's wrong with resilience training? Listen in to learn why maybe we're asking the wrong questions about it.

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This quarter's theme is Spring Cleaning—and in this episode, I talk more about Pooja Lakshmin's new book, Real Self-Care, and I invite you to join the Resistance, the anti-capitalist self-care movement!

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This quarter's theme is Spring Cleaning—and in this episode, I talk more about Pooja Lakshmin's new book, Real Self-Care, and I invite you to join the Resistance, the anti-capitalist self-care movement!

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This quarter's theme is Spring Cleaning—and in this episode, I provide some questions to ponder as you figure out how to clean up your relationship with social media, especially if you don't want to leave it entirely.

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