Last call! No "last chance to buy" from me this year: just a free workshop—my Christmahannukwanzaakah gift to you!

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Everyone around you succumbing to the flu? Time to remedy up! Here are a few suggestions....

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Do any other animals meal plan? Some thoughts on birds, squirrels, chipmunks ... and how meal planning can help save the planet.

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How's Thanksgiving prep going at your house? What?!? You haven't started yet??? Here are some tips and tricks to help you out!

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The acronym S.A.D. has at least 104 meanings—here are two that crop up regularly in my health coaching! I think they might be related....

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Taking a break from musing on my life and on health coaching topics to bring you an episode from the department of shameless self-promotion! Learn what's coming down the pike at Simply: Health Coaching into 2024!

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How do you react to the phrase, "Your prompt attention is requested?" This week I reflect on what your reaction might say about the level of your self-centrism.

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How often do you reflect on what's working and what's not working for you?

This week I reflect on what's NOT working in the airline industry, what United is doing about one of the issues, and how that relates to our own approach to making changes.

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Did you know that it's a thing for people to put a recipe on their gravestone?!? Consider my mind blown. This week on the podcast: how to stop the insanity around what most people consider meal planning and cooking from scratch. (And some things to NOT put on your tombstone.)

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Ever had a frustrating conversation with a doctor about your health condition? Let's take a look at your approach to the conversation....

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