It's National Nutrition Month! Of course, you're celebrating, right?

This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about nutrient density and how to make the best food choices.

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Have you ever been told (or told yourself), "You've got this?" Have you ever answered a deep question with, "I don't know?" Listen in as Coach Kisha Woods and I talk about "the strong myth of women" and why it's not serving us and how these words are a barrier to transformation.

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Transformational mindset coach Kisha Woods advocates, teaches, and motivates women from all walks of life. Her transformational coaching style and unbiased support help build powerful Partnerships that are dedicated to helping women level up the bar on amplifying personal success and entrepreneurial growth.

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It's National Nutrition Month! Of course, you're celebrating, right?

This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about what the macronutrients do in and for our bodies and why it's important not to eliminate any of them entirely.

resources

for employers

for individuals

for every body

It's National Nutrition Month! Of course, you're celebrating, right?

This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about macro, micro, and other nutrients—and why there's a difference between nutrition and nutritionism.

resources

for employers

for individuals

for every body

After covering the basics of healthy eating for now, we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're continuing the conversation with the topic of small, simple, sustainable steps taken over time.

resources

for employers

for individuals

for every body

Listen in as Energy Expert Tihanna Louise and I explore a wide range of topics, including energy (masculine and feminine, anabolic and catabolic, doing and being), dis/connection and its effects on our level of burnout, and how intention can make or break the effects of our communications—private and public.

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Certified Executive Coach, International Speaker, Corporate Trainer + Facilitator, and “Energy Expert” Tihanna Louise works with individuals and corporations to amplify their communication, connection, and confidence so that they have a positive, influential impact on the world.

Her vast experience as a television and radio news reporter, producer, and writer telling stories all over the country for major networks has given her the proficiency to teach others the art of communications.

With nearly 10 years in PR/Marketing, she delivers value as a strategist and coach, helping businesses and nonprofits to create and share their impact stories to authentically engage for powerful outcomes.

Tihanna Louise believes effective, authentic, and engaging communication is a learnable skill and that every person on the planet has a story worth sharing.

Her book, Speaking Inside Out, is now available.

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https://www.tihannalouise.com/eli-assessments

https://www.tihannalouise.com/resources

https://www.tihannalouise.com/blog

simply: health coaching resources

for employers

for individuals

for every body

After covering the basics of healthy eating for now, we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're continuing the conversation with the topic of a positive mindset—something we need to develop before we can really shift our health journey in a more positive direction.

resources

for employers

for individuals

for every body

After covering the basics of healthy eating for now, we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're continuing the conversation with the topic of primary foods—what besides the food we put in our mouths nourishes us (or doesn't).

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for employers

for individuals

for every body

Foundations of Wellness for Women is back—and we're taking on the Integrative Nutrition® topic of primary foods, all those other aspects of our lives that nourish us ... or don't.

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Foundations of Wellness for Women

for employers

for individuals

for every body

We're done talking about the basics of healthy eating for now, and we're turning our attention to the principles of Integrative Nutrition®, the style of health coaching that I practice. And we're kicking it off with the topic of bio-individuality—the concept that we're all unique-orns—and what that means about where we get our advice on the next step of our health journey.

resources

for employers

for individuals

for every body