This week's episode is all about gum surgery, regular and restricted diets, and stories about life in the trenches of nutrition services at a medical center! And I summarize the principles of healthy eating—both in the episode and in an infographic you can download for yourself and/or share with your team.

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In part 4 of the Back to Basics series, I'm talking about mindfulness and gratitude—it's deeper than what you think of as "mindful eating." 

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In part 3 of the Back to Basics series, I'm talking about portion moderation—not portion control! And I'll teach you a way to estimate your portions rather than taking on the Herculean task of weighing and measuring every BLT (that's bite, lick, and taste).

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You've heard me talk about nutrient density—here's your chance to learn about narrative density and how to elevate the mundane with Dr. Jason Frishman! Join us for a wide-ranging conversation about the importance of the practice of daily living ... with some detours into Star Wars, Lord of the Rings, and why #JosephCampbellWasWrong.

#JosephCampbellWasWrong

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Dr. Jason S. Frishman, PsyD has been working for over 20 years to support individuals, groups, families, organizations, and businesses. Jason is excited to bring more than two decades of work in offices, institutions, kitchens, farmers’ markets, woodlots, and boardrooms to wild new environments.

Whether as a psychotherapist, the creator and founder of JourneyMen, public speaker, thought leader or narrative consultant, Jason believes that our lives are adventurous, and we can and should be an active, engaged author of our own adventure stories!

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In part 2 of the Back to Basics series, I'm talking about cooking from scratch and eating family meals on a regular basis. Why do something that feels like so much work? Lots of reasons—and you'll find them in this episode!

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According to Michael Arloski, "The root of 'coach' can be traced to a village in Hungary, Kocs, where carriages were made in the 1500s. Coaches love metaphors and what is better than this one: A 'coach' takes you from where you are to where you want to go. Perfect. The client is the one with the reins and it is the coaching process that facilitates the journey."

This is our jumping-off place as Dr. Suman Tewari, Jen Sprague, and I take on the topic of the basics of coaching. If you're "coaching-curious," take a listen and see whether working with a coach is something you want to invest in!

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Foundations of Wellness for Women

Simply: Health Coaching

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Welcome to 2023—and to a podcast series I'm calling "Back to Basics." This month, January 2023, we'll be going back to two very basic questions:

This week, we're kicking the series off talking about whole foods. Join me as I give you some really simple ways to pick the least processed foods available.

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Have you ever set a goal and thought, “I’ll start [tomorrow/next week/next month/next year]?”

Well, here’s a true test of this approach. This coming Sunday is:

It’s a fun confluence—and you will be forgiven if it does nothing to jumpstart your health journey.

In this episode, I have some thoughts about "I'll start tomorrow" and "just do it"—and I make some suggestions for how to begin your health journey in 2023, whether you start tomorrow or the next day!

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To everything, there is a season! And whether that conjures up Ecclesiastes or Pete Seeger for you, in this week's episode, you'll learn about what the new season and the new year are bringing to Simply: Health Coaching!

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Remember Karrie Miller from season 4 episode 42? Today’s episode is from Karrie’s ending emotional eating masterclass series—we reversed the mikes and I’m the one being interviewed! Karrie will be running the masterclass series in 2023 with all new teachers, and I'll be offering my Stewarding Emotional Eating group program again in 2023 as well.

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