When you fear change—even if the change might be wonderful and exactly what you want deep down—you likely go into that stress response. Your default mindset is that the devil you know is infinitely preferable to the one you don’t know.

You’ve probably run into this when pondering making changes to your food and/or lifestyle choices—I know I do, and I also see it in most if not all my clients, so you are not alone. So let's talk about resistance!

an invitation

Ready to talk about your food and lifestyle choices and where you might want to make a few tweaks? ⁠⁠Sign up to tell me YOURstory⁠⁠! The call is free—and pitch-free.

related blog post

• Every board of directors has one... (from the archives; links likely outdated!)

resources

• ⁠⁠Resistance, per Dictionary.com
• Resistance, per MerriamWebster.com
• Kate Northrup, money coach
• Burnout, by Emily + Amelia Nagoski