I don’t recommend a particular eating style—and I do have some basic principles that apply to the best way to eat. Similarly, I don’t recommend particular lifestyle choices, and I do have some basic principles that apply—and of course, a handy acronym for you!

an invitation

I invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.

⁠Details and application link⁠

related episodes

• ⁠Food DEI⁠⁠⁠
• ⁠⁠⁠Physical vs. emotional hunger⁠⁠⁠
• ⁠⁠⁠Whole foods⁠⁠⁠
• ⁠⁠Cook from scratch⁠⁠
• ⁠Portion moderation

• Mindfulness, gratitude, energy ... food!
• ⁠⁠⁠S is for seasonal⁠⁠⁠
• ⁠⁠⁠O is for organic⁠⁠⁠
• ⁠⁠L is for local⁠⁠
• ⁠E is for ethical