After spending some weeks on the best way to eat—according to my “food rules” as a health coach and someone who eats early, often, and a lot—we’re now taking a look at what to do once you are eating whole foods, cooked from scratch, in moderate portions, and with mindfulness and gratitude. What’s “next level” in terms of food choices?

It’s SOLE food. This week's episode is brought to us by the letter E for ethical.

related episodes

• ⁠S is for seasonal⁠
• ⁠O is for organic⁠
• L is for local

resources

• Coalition of Immokalee Workers
• ROC United
• The Harvest
• The American Way of Eating
• Behind the Kitchen Door