This week, we're rounding out the SOLE food series with a discussion of cost. Yeah, it would be great to eat seasonal, organic, local, ethical food all the time. But it's so dang expensive.... Take heart! Here's how to do it on a budget.

an invitation

I invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in reducing stress and increasing resilience. Early Bird pricing ends April 14th, and the deadline for applications is April 19th.

Details and application link

related episodes

• ⁠⁠S is for seasonal⁠⁠
• ⁠⁠O is for organic⁠⁠
• ⁠L is for local⁠
• E is for ethical

resources

• Environmental Working Group
• Michael Pollan
• My local farms video
• Common Roots
• The Community Dock
• Local Harvest
• Taste the Local Difference
• NOFA's farms and producers
• Fl!p Your K!tchen® cookbook