Pretty Mental

82. A New Paradigm for Mental Health (Solo)

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For today’s podcast we got together for the first Sister Solo since Valentina’s return from the jungle. In this conversation we are unpacking and challenging our civilization’s obsession with linear, rigid, binary, medicalized world-views of the human psyche. We deep dove into:

  • Embracing the reality that we are all walking paradoxes, and how okay that is.
  • Introducing the PM community to the paradigm shifting therapeutic technique of Internal Family Systems (IFS).
  • Unpacking and challenging the level of influence that diagnostic models have on our current view of the human psyche.
  • Valentina’s third and final Kambo ceremony.
  • How surrendering our resistance to discomfort decreases our experience of suffering and opens us up to palpable joy.


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    Breathwork with Valentina

    Therapy with Paula 

    IG: @PrettyMentalOfficial  

    Contact: [email protected]

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    Awaken Village Press

    Website Awaken Village Press 

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    Pretty MentalBy Pretty Mental
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