Fresh out of Snowdonia after another podium finish, Keith discusses his 3rd place finish at the UTS 100K and unpacks the challenges and tribulations that comes with being at the top end of the field. Keith talks us through his history from getting into the ultra scene relatively late and the changes he's seen since joining the Elite Trail Team with coach and friend of the podcast - Doug Stewart. Every race is an opportunity to learn and we get the lowdown on Keith's reflections just days after UTS. With a current UTMB index of 867, what's next for Keith and just how do you maintain a strong body and mind when it comes to elite performances?