Most people don't see an advert for a rowing team wanted to cross the Atlantic and decide it's a good idea... But Ellie Reynolds isn't most people, she's an ordinary woman doing extraordinary things and we could not get enough of hearing about her adventures. Over 3,000 miles and close to 40 days at sea including Christmas Day, Ellie and her "There She Rows" team completed a gruelling journey from the Canary Islands to Antigua. Ellie's story is as compelling as it is inspiring and with her recent book release, we wanted to get her "Why" and dig into her motivation and history. As always, an epic personal story which we loved.

The Elite Trail Team are a force to be reckoned with and continue their huge results and performances since founder Doug Stewart took charge. The team are data and insights driven with focuses on sleep, nutrition and psychology living up to the old adage "If it can be measured, it can be managed". The team features some of the finest trail runners across the globe and their results continue to speak for themselves. With a few former guests being in the team, it would be daft not to speak to the founder and their 2026 plans wouldn't it...

Elite Trail Team Instagram: @elitetrailteam

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After a short hiatus from the studio, the Brig Boys are BACK with a bang. Discussing Ste's journey down to Cornwall to experience his first UTMB race at the Arc of Attrition 100K. With 50 miles of mud, sweat and (nearly) tears, there's a lot to unpack as he continues to chase running stones. What's the verdict, is it recommended and what actually happened on the 100 mile route too!? Karl kindly provides some therapy and helps Ste process his emotions on this January ultra... What's next for the Brig Boys!?

With the upcoming Arc of Attrition weekend, we spoke with one of Cornwall's finest imports - Loyd Purvis of Run4Adventure. We discuss Loyd's entry into running, the Cornish fresh air that miraculously cleared his asthma, and of course his awesome adventuring through his running history. Loyd & Liga have been around the globe and have encouraged countless runners to get out on adventures - we talk all things Arc, UTMB, fuelling, kit of choice and running strategy. A big 2026 is on the horizon for this fantastic team!

Instagram: Run4Adventure

YouTube: Run4Adventure

2025 has come and gone and The Brig Boys discuss their personal running highlights as well as some fantastic race performances from previous guests or local legends. After the Ribble Valley 10K we discuss positioning and some (since resolved) issues around chip and gun time. Do people take park run too seriously? and what's next for the boys in 2026, more progress and a lack of excuses... we hope.

With the final running events of 2025 taking place, we catch up with one of Britain's finest in the shape of Hugh Chatfield. A runner who keeps getting better and better, as he now forms part of the fantastic Elite Trail Team and has a new found laser focus on being the very best he can be. Hugh talks all things data analysis, ultra running, competing and sleeping - as we unpack his illustrious career, epic performances and of course hear some of his unique experiences including the Dragon's Back, Arc of Attrition and many more... Enjoy this final episode before the festivities and long after!

Hugh's Instagram: @hughs_there

Another member of Elite Trail Team is back in the St-Hugh-dio!

Hugh is an incredible athlete and a gentleman and it was our pleasure to host him over the Christmas period.

Midlands based athlete Joe Farrelly has burst onto the running scene after a string of epic performances on both road and trail. We wanted to know more about the person who cruised into a fantastic 3rd place finish at Kullamannen 100K and booked himself a spot in UTMB history. Joe talks us through what made him the man (and athlete) he is today, from his journey into some dark places to the ultra disciplined athlete we see today. This open and frank conversation was an absolute belter and with his attitude and dedication we are fully expecting Joe to achieve great things.

Joe's Instagram: @jfarrelly95

Also known across the socials as @runfreerehab - Sophie joins the Brig Boys to discuss her recent injury and the impact that has had both physically and mentally, as well as unpacking the myths and facts about REDs (Relative Energy Deficiency in Sport). This episode was another fantastic education for us, as we learn some of the key ingredients for a successful home workout, the importance of calorie intake and most importantly: Recovery Runs - are they all they're hyped up to be or should you avoid them entirely? There's something here for everyone to learn, and we had a fantastic time chatting to Sophie... Next stop - Cornwall!

Instagram: @runfreerehab

This week the Brig Boys are joined by Lake District legend - Tom Smith, who continues to get bigger, better, faster and stronger at every distance and race! Tom has recently set a blisteringly fast new course record at one of our favourite events (The Lap) as well as annihilating the course at the 7 Valleys ultra. Tom's mental strength and resilience accounts for a lot of his success, he truly embodies the grind and seems to thrive on hard work and dedication. It was great to chat to this fantastic character who is getting some much deserved recognition from the likes of Janji, Trail Skin UK & Voom.

Tom's Instagram: @tomsmithrunning