You may not understand exactly what your 'alignment' means, but making sure it is working for you verses against you is a must! As moms, our alignment and posture can change drastically as we transition through the various stages of pregnancy, postpartum, and raising small children. It can also contribute to pain, dysfunction, poor form with exercise, and even simply prevent you from doing motherhood comfortably! In today's episode, we teach you everything you need to know about your alignment to make changes and improve how you feel moving forward!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: [email protected], [email protected]