In Episode 82, Colton sits down before a packed travel week to talk goals, habits, and the mindset shifts that actually move your life forward. Fresh off finishing How to Have Confidence and Power in Dealing with People, he breaks down one of the biggest lessons from the book—why people perform better when their ideas matter—and how that applies to leadership, work, and everyday conversations.

From there, Colton dives into fitness motivation, why most people never stick to the gym, and how to actually make working out a long-term habit you enjoy. He unpacks the power of routines, building systems that work for you, breaking bad habits, and why now—not January—is the best time to start leveling up.

This episode hits goals, discipline, personal growth, and the mindset behind becoming the best version of yourself… one intentional decision at a time.