Dr. Jessica Metcalfe  released her book "Speak Kindly, You're Listening" this past fall. She is a strategic leadership and workplace-culture consultant and on this week's show, she shares concrete ways for us to start being kinder to ourselves so that in turn, we can be kinder to others.

This week, you can look forward to us breaking down the topic of negative self talk and providing ways to defend yourself from yourself.

To continue the conversation with Jessica, you can find her on  LinkedIn, check out her  website, or check out her book: "Speak Kindly, You're Listening"  

PODCAST RESOURCES: Tune into last week's episode with Dr. Jessica Metcalfe:  Self-Talk: Speak Kindly 

To learn more about Francesca, checkout her website.

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