How many times have you heard that you attract the frequency that you are? Or just get into the frequency to attract what you want? Well in this episode I give to you a practice that you can actually use to become the frequency that you want to attract rather that it being some ambiguous idea that seems to be far out of reach for your day to day life.  Save this episode, share it with your friends! It's a quick 15 minutes to be able to learn one of my most powerful tools that I give my healing clients when they are learning how to shift their frequency and hold it to be able to attract what you want in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support