Join Paige and she discusses the concept of intuitive eating with registered dietitian Lauren Fowler. Lauren shares her personal history with Intuitive Eating and her wisdom about making it work in your life. Learn why intuitive eating is working for so many people to find freedom from dieting and to enjoy the eating experience again.

In this episode published in the earlier years of NMP, Lauren and Paige outline how to become an intuitive eater. This is a great episode for anyone new to these concepts, wanting to know where to start and how to wrap your mind around a counter-cultural approach to food.

Learn how to ditch dieting for good and hone in on lasting and sustainable healthy behaviors.

Links mentioned in this episode:

• Lauren’s website: www.laurenfowler.co
• Lauren’s Make Peace with Food Email Course
• Paige's 10-week Online Course: Educate, Embrace, Empower