In this episode, I will talk about what is happiness and how to experience it.  Once we recognize that happiness is the now and not in the future only then will we start to feel it from the inside. Your positive or negative reaction to a situation results from your past and conditioning.  We think lots of money and things will bring joy or some future destination will bring happiness. For some, that may be temporary but the real question is will it bring true lasting happiness. Our attitude shifts our reality when we focus on giving back and expecting nothing in return that's when the real magic happens.  Most of us have set standards for happiness and if those standards are not met we feel unhappy and unfulfilled. Tune in and take control of your happiness! 

*This Podcast is of the Top 30 Trauma podcasts on the web for Trauma 2021*

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*Disclaimer-The subject matter including sensitive medical & mental health issues discussed on this podcast DO NOT constitute medical, legal, or any other type of professional advice and for entertainment purposes only!  Please see a doctor or healthcare provider if you have any health concerns.