when we eat real food, we are focused on: <ol> <li>maximizing nutrients.</li> <li>minimizing toxins.</li> <li>enhancing metabolic flexibility.</li> </ol> in this episode we discuss: <ul> <li>"heart healthy."</li> <li>nutrients in oats.</li> <li>anti-nutrients and toxins in oats.</li> <li>metabolic efficiency of oats.</li> <li>our recommendations.</li> </ul>

when we eat real food, we are focused on: maximizing nutrients. minimizing toxins. enhancing metabolic flexibility. in this episode we discuss: "heart healthy." nutrients in oats. anti-nutrients and toxins in oats. metabolic efficiency of oats. our recommendations.

82 | Is Oatmeal Healthy?

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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82 | Is Oatmeal Healthy?

82 | Is Oatmeal Healthy?