In today's episode of the Mind Set Game Podcast, I discuss what constitutes a 80/20 diet and what it actually is.

In this episode, I refer back to episode 9 with Mario Tomic where we go into more depth than is covered in these one. Furthermore, not forgetting at the end of the episode I mention Layne Norton's podcast, where he references the negative of a cheat meal over that of eating more 'flexibly'.

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