Losing weight does not have to be as tedious as we (as a society) make it out to be. We can simplify it.

So I decided to do just that.

When I began my fitness journey I DID NOT want to track calories, however I didn't know anything about food, so I did it.

Then about a year ago, I got extremely lean, and lost a lot of fat in the process, so I began to reflect how I did, and i created what I'm now calling my Pillars for Effortless Fat Loss.

For you my good listener it's available for free, along with this episode.

Go to this link, RIGHT HERE!

And get your copy today!

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