Hi besties welcome to a new episode, don't forget to give yourself grace and check up on yourselves and remember there's a podcast host that loves you.

MENTAL HEALTH

Better Help App =

Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now

Mental health line - 021 556 8080

SOCIALS

INSTA- @absalutely

TIKTOK- @absalutely

YOUTUBE-@Absa

GOOGLE FORM LINK

https://docs.google.com/forms/d/e/1FAIpQLSdB2Z5YyqFq5hobflcQ4kTrliBbctwBrYGs4lu7XO2fTlcidg/viewform?usp=sf_link

Tune in every Fridays.

Love you guys so much and take care of yourself and mental health and remember good health is good