This mindfulness meditation is designed to help you rest, relax and unwind, so that you can fall into a deep sleep. In the free version of this meditation, you'll be guided to relax into the moment, let go of the day whilst listening to the soothing sound of waves in the background. The premium version of this episode continues with a very relaxing 10 minute body scan, and ends with the soothing sounds of waves gently fading out, helping you fall asleep without being disturbed by an ending sound. Enjoy and may your sleep be of the deepest purpose. Sleep well.