#82 – When You're at Risk of Relapsing

Do I watch porn again or not? Do I call the sex worker or not? There's a crucial moment after a period of abstinence when we have to decide if we're going to fall back into addiction or carry on with a healthier way of living.

We often feel helpless in these moments. Is there anything we can do to make it through them without relapsing?

In this podcast, I share several techniques useful in the moment before relapse. I also stress the importance of a regular structure where these techniques are practiced and developed.

What to do when you're at risk of relapsing…on this week's podcast.

 

Find out more! check out https://www.phocuslife.com/ for more info.

 

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