Are we really taking the time to honor ourselves amidst the whirlwind of life's activities? In this podcast episode, we dive deep into the importance of self-care and setting boundaries. We reflect on the lessons learned from this year's health events and investigate the cumulative impact of our health choices.

Let's explore how to start each day on a fresh note, embrace gratitude, and spread kindness. Together, we embark on a journey towards becoming the best version of ourselves, ensuring we're prepared for the end-of-year rush by honoring our boundaries and nurturing ourselves.

Visit Jean's new website: SelfCareWithJean.com!

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