Hello and welcome to another episode of The Stress Mastery Podcast. This week our topic is “COVID-19 Reset and today’s Connection Thursday we are discussing The ‘NEW’ Dance of Life. Post-COVID-19 is giving each of us an opportunity to create a new life. The roles we play each day are attached to rules. These rules are designed for us to act in a certain way and if we break the rule we are punished by feeling sad, depressed, and guilty. But ask yourself, who set these rules?