Is your relationship with alcohol healthy? Many of us see alcohol as a social

lubricant, a way to unwind, or even celebrate. But what if there's a darker side?

In this episode, we'll peel back the layers and explore the often-ignored

consequences of alcohol use. We'll discuss the psychological and emotional reasons

behind alcohol use, and how it can affect your brain and body. We'll also offer

practical tips to help you reduce or quit drinking altogether, and find healthier ways

to cope with stress and challenges.

Wondering if you have a problem? Listen to this episode and see if it resonates with

you. Take control of your well-being. Hit play now!

In this episode, you'll learn:

● The surprising truth about what alcohol does to your body and brain.

● How alcohol use can mask deeper emotional issues.

● Why social media glorifies drinking despite its dangers.

● Practical tips to help you cut back or quit drinking altogether, including

removing triggers, setting goals, and finding support.

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and it will highly be recognized by your host.

MENTAL HEALTH

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anytime and anywhere of the day. Download now

Mental health line - 021 556 8080

SOCIALS

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● YOUTUBE | @Absa

Love you guys so much and take care of yourself and mental health and remember

good health is good