Listening is a gift. When we focus entirely on the person who is speaking and are free from distractions and give them our absolute undivided attention, we are giving the present of being in the present. In this episode, Dr. Janel Anderson digs into issues that can get in the way of effective listening and offers strategies to overcome them. She reviews five barriers to listening that come from external sources and seven barriers to listening that come from internal sources – that is, inside our own head. 

Find show notes at https://janelanderson.com/83