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#83 | Dawn Smith | Create the Relationship You Want: Rewrite the Script & Ditch Autopilot
Feel like you’re stuck—in your relationship, in your career, or just in life? This episode is your wake-up call.
Dawn Smith joins Dr. Andrea & Jon for a powerful conversation about the things we avoid talking about… until everything’s on the line. Whether it’s conflict in your marriage or disconnection from your work, Dawn shares how to rewrite your story—without needing to blow everything up.
Dawn is a neuroscience-based relationship and life coach, TEDx speaker, and founder of Whole Life Solutions. She’s helped thousands of clients navigate relational crisis, career transitions, and emotional overload with small, sustainable shifts that lead to big change.
In this episode, she unpacks:
- The real reason couples get stuck (and how to get unstuck)
- How brain science explains why we avoid hard conversations
- Why compromise often leads to resentment—not connection
- The overlap between relationship and career dissatisfaction
- What you can do today to shift from reactive to intentional living
Whether you’re in crisis mode or quietly coasting, this conversation is full of insight, strategy, and hope.
⏱️ EPISODE HIGHLIGHTS (TIMESTAMPS)
00:00 – “Relationship disruptor” explained
02:20 – Why we avoid the hard conversations
04:00 – Career and relationship autopilot: the link
06:15 – Why the “compromise model” creates resentment
09:00 – Brain patterns that keep us stuck in fear or freeze
12:00 – When to ask: is this fixable, or foundational?
14:30 – Rebuilding trust and rebuilding purpose—step by step
17:00 – Couples in crisis vs couples quietly drifting
19:20 – The Gottman “magic ratio” and why it matters
21:45 – Rituals that reconnect you (no big overhaul required)
25:00 – Making real change in just 10 minutes a day
27:30 – Career clarity: when a job no longer fits
30:15 – Creating safety at home and work
33:00 – Dawn’s #1 piece of advice for turning things around
35:00 – Final thoughts on growth, connection, and change
🔗 NEXT STEPS – For Guest Episode
A) Take Action – Connect with Dawn Smith:
– Website: WholeLifeSolutions.biz
– Relationship Coaching: RelationshipCoachDawn.com
– LinkedIn: Dawn Smith
– Instagram:
–– @wholelifesolutionscoaching
–– @relationshipcoachdawn
B) Stay Connected for more episodes:
– 🎥 YouTube: @The4Habits
– 🎧 Spotify: The 4 Habits Podcast
C) Learn and Share:
– ✅ Take the FREE Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com
– 📘 Join the High-Performing Teams Masterclass: https://the4habits.com/topteams
– 📖 Get our book: https://the4habits.com/book
#RelationshipAdvice #CareerTransitions #EmotionalSafety #SelfAwareness #ConflictResolution #NeuroscienceInLife #HealthyCommunication #PersonalGrowth #LeadershipDevelopment #WorkLifeBalance #HealthyRelationships #The4HabitsPod
View all episodes
By The 4 HabitsFeel like you’re stuck—in your relationship, in your career, or just in life? This episode is your wake-up call.
Dawn Smith joins Dr. Andrea & Jon for a powerful conversation about the things we avoid talking about… until everything’s on the line. Whether it’s conflict in your marriage or disconnection from your work, Dawn shares how to rewrite your story—without needing to blow everything up.
Dawn is a neuroscience-based relationship and life coach, TEDx speaker, and founder of Whole Life Solutions. She’s helped thousands of clients navigate relational crisis, career transitions, and emotional overload with small, sustainable shifts that lead to big change.
In this episode, she unpacks:
- The real reason couples get stuck (and how to get unstuck)
- How brain science explains why we avoid hard conversations
- Why compromise often leads to resentment—not connection
- The overlap between relationship and career dissatisfaction
- What you can do today to shift from reactive to intentional living
Whether you’re in crisis mode or quietly coasting, this conversation is full of insight, strategy, and hope.
⏱️ EPISODE HIGHLIGHTS (TIMESTAMPS)
00:00 – “Relationship disruptor” explained
02:20 – Why we avoid the hard conversations
04:00 – Career and relationship autopilot: the link
06:15 – Why the “compromise model” creates resentment
09:00 – Brain patterns that keep us stuck in fear or freeze
12:00 – When to ask: is this fixable, or foundational?
14:30 – Rebuilding trust and rebuilding purpose—step by step
17:00 – Couples in crisis vs couples quietly drifting
19:20 – The Gottman “magic ratio” and why it matters
21:45 – Rituals that reconnect you (no big overhaul required)
25:00 – Making real change in just 10 minutes a day
27:30 – Career clarity: when a job no longer fits
30:15 – Creating safety at home and work
33:00 – Dawn’s #1 piece of advice for turning things around
35:00 – Final thoughts on growth, connection, and change
🔗 NEXT STEPS – For Guest Episode
A) Take Action – Connect with Dawn Smith:
– Website: WholeLifeSolutions.biz
– Relationship Coaching: RelationshipCoachDawn.com
– LinkedIn: Dawn Smith
– Instagram:
–– @wholelifesolutionscoaching
–– @relationshipcoachdawn
B) Stay Connected for more episodes:
– 🎥 YouTube: @The4Habits
– 🎧 Spotify: The 4 Habits Podcast
C) Learn and Share:
– ✅ Take the FREE Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com
– 📘 Join the High-Performing Teams Masterclass: https://the4habits.com/topteams
– 📖 Get our book: https://the4habits.com/book
#RelationshipAdvice #CareerTransitions #EmotionalSafety #SelfAwareness #ConflictResolution #NeuroscienceInLife #HealthyCommunication #PersonalGrowth #LeadershipDevelopment #WorkLifeBalance #HealthyRelationships #The4HabitsPod