Do you catch yourself spiraling into worst-case scenarios? In this episode of Live Brighter with Tara, we're talking about "future tripping"—the mental habit of imagining negative outcomes based on present triggers. I'll share personal stories about how this pattern shows up in everyday life and how it's often rooted in past trauma and unprocessed emotions.

We'll explore how future tripping depletes your energy, increases anxiety, and keeps you from fully living in the present. More importantly, I'll walk you through practical steps to interrupt the cycle—through self-awareness, emotional processing, and intentional self-care.

This conversation is an invitation to stop rehearsing fear and start grounding yourself in clarity, peace, and emotional balance. If you're ready to break free from anxiety-driven thinking and reclaim your calm, this episode is for you.

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PODCAST HIGHLIGHTS:

00:48 Introduction to future tripping

01:43 Understanding the impact of Future Tripping 04:06 STOP Method: Strategies to combat Future Tripping

10:48 Practical Application of the STOP Method

13:41 Conclusion and Reflection on Future Tripping

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