Sign up to save your podcasts
Or
Share #83 - How To Get Into The Best Shape of Your Life w/ Michael Smoak
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#83 - How To Get Into The Best Shape of Your Life w/ Michael Smoak
Michael Smoak is the wisest fitness and nutrition guy around. He's 25 years old and is passionate about all-around wellness.
He was working a corporate 9-5 until recently when he quickly gained 100,000+ followers on TikTok by posting fitness content.
In this episode, we talk about...
-How most people are asleep at the wheel of their own life
-The lies of the fitness industry
-How being super fit isn't easy but it's simple
-Workout/Nutrition 101
-Workout/Nutrition 201
-Protein
-Running and lifting as a hybrid athlete
If you are looking to begin a fitness journey or enhance the one that you are on, I'd highly recommend reaching out to Michael and learning about his coaching offerings! You can learn more about him at this link: https://www.tiktok.com/@higherupwellness?is_from_webapp=1&sender_device=pc
View all episodes
By Hampton Dortch
5
3636 ratings
Michael Smoak is the wisest fitness and nutrition guy around. He's 25 years old and is passionate about all-around wellness.
He was working a corporate 9-5 until recently when he quickly gained 100,000+ followers on TikTok by posting fitness content.
In this episode, we talk about...
-How most people are asleep at the wheel of their own life
-The lies of the fitness industry
-How being super fit isn't easy but it's simple
-Workout/Nutrition 101
-Workout/Nutrition 201
-Protein
-Running and lifting as a hybrid athlete
If you are looking to begin a fitness journey or enhance the one that you are on, I'd highly recommend reaching out to Michael and learning about his coaching offerings! You can learn more about him at this link: https://www.tiktok.com/@higherupwellness?is_from_webapp=1&sender_device=pc