Tune in to this week's episode of the Becca Babbles Podcast as we tackle the question: "Is cortisol really the villain?" In a world flooded with social media messages urging us to lower our cortisol levels, it's time to uncover the truth. Join me as we dive deep into the intricacies of our fight or flight response, explore the inner workings of our adrenal glands, and shed light on the role of cortisol. Gain a newfound understanding of how these elements interact and learn the real story behind stress management.

This week on Becca Babbles Podcast

• The role of the HPA axis
• The main functions of Cortisol
• Signs that your Cortisol is out of balance
• How to balance out your Cortisol
• And much more

Connect with Rebecca

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• Email: [email protected]
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This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

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