Today’s episode was a recorded IG and FB Live that I hosted in “The Abundance Formula Community” FB page. In this episode, I talk in depth about how to create and implement sustainable health practices through the holidays and in regular busy life. I had taken a poll prior to the Live and 100% of people felt they needed extra help with nutrition. Because of this, I spend extra time in this episode giving ideas for healthy meals and provide nutrition hacks to amplify results. I also go through some really good questions sent in by the listeners. Abundance in health and wellness is a lifestyle, not a quick fix and in today’s episode, I talk about how to make that happen for yourself! Make sure to head to “The Abundance Formula Community” FB Group to download the “Reflection Questions and FREE Meal Guide” I’ve created to help you apply what you’ve learned in this episode!