The Well Minded Podcast with Master Therapist Lynn Matti

83: My Top 10 Lifestyle Tips to Start or Reboot Your Recovery.


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Recovery is a process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential.    According to SAMHSAthere are four major dimensions that support recovery:  
  1. Health—overcoming or managing one’s disease(s) or symptoms and making informed, healthy choices that support physical and emotional well-being.
  2. Home—having a stable and safe place to live.
  3. Purpose—conducting meaningful daily activities and having the independence, income, and resources to participate in society.
  4. Community—having relationships and social networks that provide support, friendship, love, and hope.
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The Well Minded Podcast with Master Therapist Lynn MattiBy Lynn Matti

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