Nasal breathing strips are all the rage at the moment, but do they actually help with performance? We think there are some other strategies you could employ to see the benefits of nasal breathing without having to wear a strip on your nose. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Novice Powerlifting Competition: https://www.melbournestrengthculture.com/novice-powerlifting 0:00 Push Pull Run peak theories 10:00 Inhibitions with speed training 17:20 90's Nostalgia and Top 40 songs are deteriorating 27:10 Training for events is huge for motivation 34:00 Nasal breathing for performance gains 41:30 Swimming is the most technical skill 55:00 Tom Clark Icarus is a goat ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/