IG: @michaelsalzle. In this episode, we go into the broad topic of exercise. Exercise is considered the most powerful longevity drug. We review studies that underscore the importance of exercise. We also discuss the centenarian decathlon, and take a deep dive into zone 2 training.

83. Outlive, by Dr. Peter Attia - Part 7. Exercise, the Centenarian Decathlon, and Zone 2 training

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Healthspan. The podcast that will add years to your life, and life to your years

Health & Fitness

Fitness

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years

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Healthspan. The podcast that will add years to your life, and life to your years

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83. Outlive, by Dr. Peter Attia - Part 7. Exercise, the Centenarian Decathlon, and Zone 2 training

83. Outlive, by Dr. Peter Attia - Part 7. Exercise, the Centenarian Decathlon, and Zone 2 training