Following up on last week's episode about <a href="https://spotifycreators-web.app.link/e/sAOr9KFp3Pb" target="_blank" rel="ugc noopener noreferrer">Food DEI</a>, we're diving into my principles of healthful eating. Up first: "Eat when you're physically hungry."
resources
<ul>
 <li><a href="https://simplyhealthcoaching.com/post/food-dei" target="_blank" rel="noopener noreferer">Food DEI</a></li>
 <li><a href="https://simplyhealthcoaching.com/product/stewarding-emotional-eating" target="_blank" rel="noopener noreferer">Stewarding Emotional Eating™ online program</a></li>
</ul>

Following up on last week's episode about Food DEI, we're diving into my principles of healthful eating. Up first: "Eat when you're physically hungry." resources Food DEI Stewarding Emotional Eating™ online program

Following up on last week's episode about <a href="https://spotifycreators-web.app.link/e/sAOr9KFp3Pb" rel="noopener noreferrer">Food DEI</a>, we're diving into my principles of healthful eating. Up first: "Eat when you're physically hungry."
resources
<ul>
 <li><a href="https://simplyhealthcoaching.com/post/food-dei" rel="noopener noreferrer">Food DEI</a></li>
 <li><a href="https://simplyhealthcoaching.com/product/stewarding-emotional-eating" rel="noopener noreferrer">Stewarding Emotional Eating™ online program</a></li>
</ul>

8:3 Physical vs. emotional hunger

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we'll dive into simple concepts you can master and baby steps you can take to re/claim your health. It's not complicated, I promise!

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8:3 Physical vs. emotional hunger

8:3 Physical vs. emotional hunger