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#83: Preparing for Game Day: A Complete Guide for GAA Players to Achieve Peak Performance!
Solo episode with Strength and Conditioning Coach and Sports Nutritionist Brian Keane. 1. Nutrition: Fuelling Your Body for Success 2. Sleep: Prioritize Rest and Recovery 3. Primer Training Session: Fine-Tuning Your Skills 4. Supplements: Enhancing Performance and Recovery 5. Mindset: Cultivating Mental Resilience and Focus
GAA Lean Body Program - Click Here
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By Brian Keane
5
11 ratings
Solo episode with Strength and Conditioning Coach and Sports Nutritionist Brian Keane. 1. Nutrition: Fuelling Your Body for Success 2. Sleep: Prioritize Rest and Recovery 3. Primer Training Session: Fine-Tuning Your Skills 4. Supplements: Enhancing Performance and Recovery 5. Mindset: Cultivating Mental Resilience and Focus
GAA Lean Body Program - Click Here