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 I love the New Year. It feels fresh and well… new. 

One thing I do not do, anymore is focus on dieting at the start of the new year (or anytime in the year). I know it is popular AND socially encouraged to go on a diet at the start of a new year. 

Diets and dieting fail us in so many ways. The diet industry has a financial stake in us continuing to buy their products and feel bad about ourselves. 

Join us on the Feed Your Soul with Kim Podcast we discuss: 

• What leads us to believe that dieting is a good idea at the New Year.  
• 4 ways to know if you are being “sold to” by the multibillion-dollar diet industry.   
• 5 ways to have a different plan to start the New Year.    

Get your Free Quiz… 

Are you an Emotional Eater?  

 
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!

Find out more about Emotional Eating Solutions here:  https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Connect with Kim

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Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.

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